It is the primary source of energy for over half of the world’s people. Rich in nutrients, vitamins and minerals, it an excellent source of complex carbohydrates. White rice is the most commonly consumed type, but brown rice is widely recognized as a healthier option. Many people prefer brown rice for a reason like it is higher in fiber, vitamin and minerals. It provides carbohydrates for energy and helps to promote muscle growth.
IS RICE A STAPLE FOOD?
August 9, 2021
