Kodo millet. Foxtail millet. Two minor millets. Two ancient grains. Two gluten-free grains. Two grains that are becoming more popular with nutritionists for blood sugar
Two healthy grains that start life as cereal grains. Two totally different trajectories from there. Confused about whether you should be eating couscous or millet?
Gluten-free. Grown in nutrient-stripped soil. Sounds like sorghum and pearl millet have equally impressive backgrounds, but when comparing sorghum to pearl millet nutrition, one of
Two ancient grains. Two impressive nutritional profiles. One question people keep asking: teff vs millet which one should you actually eat? Amaranth and quinoa have
You’re not alone if your doctor told you that you have high triglycerides on your blood test. Around one-quarter of adults in the U.S. have
Ask anyone in rural Rajasthan what they eat for dinner and you’re likely to get the same answer: bajra roti. Ask someone in Karnataka or
If you’re eating millets or considering doing so you have probably heard of both little millet and foxtail millet. The two look alike. They are
Quinoa has been considered a superfood for quite some time now. Step into Whole Foods, open up pretty much any health and fitness magazine article
Walk into your neighbourhood grocery and you will see plenty of wheat flour, rice, oats and corn. Indeed these are cereals that we grew up
You know bhagar mainly as a fasting food. During Navratri/Ekadashi/Mahashivratri, you see plates full of it. Bhagar helps bridge that gap when you cannot eat
Maize also called corn sits at the center of one of the most common dietary questions among people managing diabetes. You see it at every
Most of us grew up eating white rice without giving it a second thought. It cooks fast, tastes neutral, and pairs with just about anything.
If you have ever picked up a bag of specialty atta at a local market or seen “Sihor wheat” pop up in a conversation about
If you have been looking for a grain that actually helps you lose weight without leaving you hungry two hours later, foxtail millet deserves a
Two grains. Both gluten-free. Both packed with nutrients. And both getting a lot of attention from people who want to eat better without overthinking every
Foxtail millet has been a staple grain in parts of Asia and Africa for thousands of years. Today, it is getting renewed attention from nutritionists,
Rice has been the default grain on dinner plates across Asia for thousands of years. But foxtail millet a small, golden grain that farmers in
If you have diabetes, rice is probably one of the first foods your doctor told you to watch. And if you live in South Asia,
Rice is a staple for more than half the world’s population, and yet something as basic as how you cook it can change everything. The
When people think about glowing, well-nourished skin, they usually reach for serums and supplements. What most people overlook is the plate in front of them.
