If you or a loved one has heart disease, high cholesterol, or high blood pressure, you have probably wondered if small changes in the diet
Sesame seeds have been used in traditional medicine for thousands of years, and modern science is finally catching up with the reasons why. These small
Sesame seeds are everywhere, from your morning bagel to a sprinkle on stir-fry, and they have recently gained a reputation as a weight-loss food. So,
When watching your blood sugar, each food choice can feel like a little decision. So in the case of groundnuts, the question often asked is,
You have a jar of roasted groundnuts on your kitchen counter, and almost every day you find yourself reaching for a handful. Is that really
Groundnuts are often classified as a snack food, but there is a lot more going on inside that little shell. Traditional medicine systems, including Ayurveda,
You have just eaten a few roasted groundnuts, and now you feel a burning sensation rising in your chest. You start to wonder, of course,
You might think groundnut is a snack you eat during a movie, but you’re only seeing part of the picture. This small legume, also known
In any kitchen, you’ll probably find sesame seeds in two forms: the pale, raw sort sitting in a jar and the darker, roasted type sprinkled
Billions of people have rice at the centre of their plate, and that’s exactly why diabetic patients ask about it so often. For those of
Walk into any Indian kitchen, and you will find wheat in some or the other form almost every day, be it roti, bread, or dalia.
If you or a family member is dealing with kidney disease, you’re already aware of how much planning goes into daily meals. Each grain, vegetable,
If you have been advised to increase your consumption of millets in your diet to improve your blood sugar levels, ragi is probably one of
If you’ve grown up in South India, it’s quite possible that you’ve been pushed a glass of ragi java by someone in your family at
Your hair requires more than a good shampoo. It needs regular nourishment, and white sesame seeds are one of the most nutrient-rich foods you can
You have seen both on store shelves. One is bright and well-known, the other dark and a little mysterious. But with black and white sesame
For good reason, ragi porridge is one of the most common first foods given to babies across India and parts of Africa. It’s gentle on
Most men associate ragi with children and the elderly. That does it a disservice. Ragi seeds, or finger millet (Eleusine coracana), boast a nutritional profile
Kodo millet. Foxtail millet. Two minor millets. Two ancient grains. Two gluten-free grains. Two grains that are becoming more popular with nutritionists for blood sugar
Two healthy grains that start life as cereal grains. Two totally different trajectories from there. Confused about whether you should be eating couscous or millet?
