Billions of people have rice at the centre of their plate, and that’s exactly why diabetic patients ask about it so often. For those of
Walk into any Indian kitchen, and you will find wheat in some or the other form almost every day, be it roti, bread, or dalia.
If you or a family member is dealing with kidney disease, you’re already aware of how much planning goes into daily meals. Each grain, vegetable,
If you have been advised to increase your consumption of millets in your diet to improve your blood sugar levels, ragi is probably one of
If you’ve grown up in South India, it’s quite possible that you’ve been pushed a glass of ragi java by someone in your family at
Your hair requires more than a good shampoo. It needs regular nourishment, and white sesame seeds are one of the most nutrient-rich foods you can
You have seen both on store shelves. One is bright and well-known, the other dark and a little mysterious. But with black and white sesame
For good reason, ragi porridge is one of the most common first foods given to babies across India and parts of Africa. It’s gentle on
Most men associate ragi with children and the elderly. That does it a disservice. Ragi seeds, or finger millet (Eleusine coracana), boast a nutritional profile
Kodo millet. Foxtail millet. Two minor millets. Two ancient grains. Two gluten-free grains. Two grains that are becoming more popular with nutritionists for blood sugar
Two healthy grains that start life as cereal grains. Two totally different trajectories from there. Confused about whether you should be eating couscous or millet?
Gluten-free. Grown in nutrient-stripped soil. Sounds like sorghum and pearl millet have equally impressive backgrounds, but when comparing sorghum to pearl millet nutrition, one of
Two ancient grains. Two impressive nutritional profiles. One question people keep asking: teff vs millet which one should you actually eat? Amaranth and quinoa have
Walk into your neighbourhood grocery and you will see plenty of wheat flour, rice, oats and corn. Indeed these are cereals that we grew up
You know bhagar mainly as a fasting food. During Navratri/Ekadashi/Mahashivratri, you see plates full of it. Bhagar helps bridge that gap when you cannot eat
Maize also called corn sits at the center of one of the most common dietary questions among people managing diabetes. You see it at every
Most of us grew up eating white rice without giving it a second thought. It cooks fast, tastes neutral, and pairs with just about anything.
If you have ever picked up a bag of specialty atta at a local market or seen “Sihor wheat” pop up in a conversation about
If you have been looking for a grain that actually helps you lose weight without leaving you hungry two hours later, foxtail millet deserves a
Two grains. Both gluten-free. Both packed with nutrients. And both getting a lot of attention from people who want to eat better without overthinking every
