If you or a loved one has heart disease, high cholesterol, or high blood pressure, you have probably wondered if small changes in the diet
When watching your blood sugar, each food choice can feel like a little decision. So in the case of groundnuts, the question often asked is,
You have just eaten a few roasted groundnuts, and now you feel a burning sensation rising in your chest. You start to wonder, of course,
You might think groundnut is a snack you eat during a movie, but you’re only seeing part of the picture. This small legume, also known
In any kitchen, you’ll probably find sesame seeds in two forms: the pale, raw sort sitting in a jar and the darker, roasted type sprinkled
If you’ve been diagnosed with a thyroid condition, you’ve probably done some research on foods that help and ones to watch out for. Barley comes
Walk into any Indian kitchen, and you will find wheat in some or the other form almost every day, be it roti, bread, or dalia.
If you or a family member is dealing with kidney disease, you’re already aware of how much planning goes into daily meals. Each grain, vegetable,
You have seen both on store shelves. One is bright and well-known, the other dark and a little mysterious. But with black and white sesame
For good reason, ragi porridge is one of the most common first foods given to babies across India and parts of Africa. It’s gentle on
Most men associate ragi with children and the elderly. That does it a disservice. Ragi seeds, or finger millet (Eleusine coracana), boast a nutritional profile
Two healthy grains that start life as cereal grains. Two totally different trajectories from there. Confused about whether you should be eating couscous or millet?
Gluten-free. Grown in nutrient-stripped soil. Sounds like sorghum and pearl millet have equally impressive backgrounds, but when comparing sorghum to pearl millet nutrition, one of
Two ancient grains. Two impressive nutritional profiles. One question people keep asking: teff vs millet which one should you actually eat? Amaranth and quinoa have
Walk into your neighbourhood grocery and you will see plenty of wheat flour, rice, oats and corn. Indeed these are cereals that we grew up
You know bhagar mainly as a fasting food. During Navratri/Ekadashi/Mahashivratri, you see plates full of it. Bhagar helps bridge that gap when you cannot eat
Maize also called corn sits at the center of one of the most common dietary questions among people managing diabetes. You see it at every
Most of us grew up eating white rice without giving it a second thought. It cooks fast, tastes neutral, and pairs with just about anything.
If you have ever picked up a bag of specialty atta at a local market or seen “Sihor wheat” pop up in a conversation about
If you have been looking for a grain that actually helps you lose weight without leaving you hungry two hours later, foxtail millet deserves a
